Thursday, June 25, 2026

Mixed dal with rajma and methi

INGREDIENTS
• 1 or 2 cans red kidney beans (15 oz each), drained and rinsed

• 0.5 cups whole masoor dal (brown/green lentils)
• 0.5 cups toor dal (split pigeon peas)
• 2 cups fresh or frozen methi (fenugreek) leaves

* a few handfuls baby spinach (or more).  Roughly chopped. 

• 1.5-2 large onions, finely chopped
• 6 garlic cloves, minced
• 1 tablespoons fresh ginger, grated
• 2 large tomatoes, chopped
• 1-2 green chilies, finely chopped
• 2 tablespoons ghee or neutral oil
• 1 teaspoons cumin seeds
• 1 teaspoons turmeric powder
• 1 teaspoons red chili powder
• 2 teaspoons coriander powder
• 1 teaspoons cumin powder
• 1 teaspoons garam masala
• 1 teaspoons salt, plus more to taste
• 3 cups water (for cooking the dal)
• 1 tablespoons lemon juice
• 0.3 cups fresh cilantro, chopped (for garnish)

STEPS
1. Cook the dals: Combine 0.5 cups whole masoor dal (brown/green lentils) and 0.5 cups toor dal (split pigeon peas) in a pot with 3 cups water (for cooking the dal), enough to cover by 2 inches. Add half the 1 teaspoons turmeric powder and a small pinch of 1 teaspoons salt, plus more to taste. Simmer for 20 minutes until the toor dal is completely soft and the masoor is tender. The toor dal should break down and become mushy — this is what gives the dish its thick, rich body.
 

2. Build the masala base: Heat 4 tablespoons ghee or neutral oil in a large heavy-bottomed pot over medium heat. Add 1 teaspoons cumin seeds and let them splutter for 30 seconds. Add 2 large onions, finely chopped and fry, stirring often, for 12–15 minutes until deep golden brown. Don't rush this step — the color and sweetness of the onions is foundational to the dish.
 

3. Add aromatics and spices: Add 6 garlic cloves, minced, 1 tablespoons fresh ginger, grated, and 2 green chilies, finely chopped to the onions. Fry for 2 minutes until fragrant. Add 2 large tomatoes, chopped and cook for 5–7 minutes, stirring, until the tomatoes break down and the oil starts to separate at the edges. Now add 1 teaspoons turmeric powder, 1 teaspoons red chili powder, 2 teaspoons coriander powder, and 1 teaspoons cumin powder. Stir well and cook for another 2 minutes.
 

4. Add methi leaves: Add 2 cups fresh or frozen methi (fenugreek) leaves to the masala. If using fresh methi, the leaves will wilt down dramatically — stir and cook for 4–5 minutes until wilted and fragrant. If using dried kasoori methi, use 3 tbsp instead and crush between your palms before adding. Cook for 2 minutes. The methi gives the dish its characteristic deep olive-green color and slightly bitter, earthy depth.
 

5. Combine everything: Gently stir in the drained 2 cans red kidney beans (15 oz each), drained and rinsed, liquid from one can reserved along with about ¾ cup of the reserved can liquid. Add the cooked dal mixture too, stirring to combine everything. The dal should partially melt into the gravy while the kidney beans stay mostly whole. Add 1 teaspoons salt, plus more to taste sparingly — canned beans are already salted — and adjust later.
 

6. Simmer gently: Bring to a gentle simmer over low heat. Cook uncovered for 10–15 minutes, stirring occasionally, until the gravy thickens and the flavors meld. Canned beans are more delicate than dried, so stir gently and don't overcook or they'll turn mushy. If the gravy looks too thick, loosen with a splash of water.
 

7. Finish and serve: Stir in 1 teaspoons garam masala and 1 tablespoons lemon juice. Taste and add more salt if needed. Garnish with 0.3 cups fresh cilantro, chopped (for garnish). Serve hot with roti, naan, or steamed basmati rice. Like most dal dishes, this tastes even better the next day once the flavors have deepened overnight.

NOTES
**A few tips for getting closer to the original:**

The long, slow caramelization of the onions (step 2) is non-negotiable — it's what gives the gravy that deep brownish hue you see in the photo. Don't shortcut it.

Bohra cooking often uses a spice blend called "dabba no masalo" — a dry-roasted mix of coriander and cumin. If you want to get closer to that flavor, dry-roast whole coriander and cumin seeds and grind them fresh instead of using pre-ground powder.

If you can find fresh drumstick pods (available frozen at Indian grocery stores), adding 6–8 pieces in step 5 would be very much in the Bohra style.

Canned beans are pre-salted, so go light on salt early and adjust at the very end rather than trusting the listed amount.

Tuesday, June 9, 2026

To try: Breakfast burrito

 Southwest Chicken & Black Bean Breakfast Burritos (8 burritos)

Ingredients

Protein

  • 8 large eggs
  • 2 cups liquid egg whites (about 16 oz)
  • 2 lbs boneless skinless chicken thighs

Fiber & Carbs

  • 2 cans black beans, drained and rinsed
  • 8 large high-fiber tortillas

Vegetables

  • 2 bell peppers, diced
  • 1 large yellow onion, diced
  • 5 oz baby spinach
  • 1 bunch green onions, sliced

Fat & Flavor

  • 8 oz sharp cheddar or pepper jack cheese, shredded
  • 1 avocado per serving when eating (don't freeze avocado)
  • Salsa for serving

Seasoning

  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder

Step 1: Cook the Chicken

  1. Heat oven to 425°F.
  2. Toss chicken thighs with:
    • 1 tsp salt
    • 1 tsp pepper
    • 1 tsp cumin
    • 1 tsp chili powder
    • 1 tsp smoked paprika
  3. Roast for 20-25 minutes until cooked through.
  4. Let cool and chop into small pieces.

You should end up with roughly 24 oz cooked chicken.


Step 2: Cook the Vegetables

  1. Spray or lightly oil a large skillet.
  2. Cook onions and peppers for 8-10 minutes.
  3. Add spinach and cook until wilted.
  4. Stir in green onions.

Set aside.


Step 3: Cook the Eggs

  1. Whisk together:
    • 8 eggs
    • 2 cups egg whites
    • remaining seasonings
  2. Scramble gently until just cooked.

Don't overcook them—they'll cook again when reheated.


Step 4: Assemble

For each burrito:

  • 1 tortilla
  • ~3 oz cooked chicken
  • ~1/2 cup black beans
  • 1/8 of egg mixture
  • 1 oz cheese
  • 1/8 vegetable mixture

Roll tightly.


Freeze

  1. Wrap each burrito in parchment paper or foil.
  2. Place in a freezer bag.
  3. Freeze.

Reheat

Microwave:

  • 2-3 minutes from frozen

Or:

  • Microwave 90 seconds
  • Finish in a skillet for a crisp tortilla

Add:

  • 1/4 avocado
  • salsa

after reheating.


Estimated Nutrition (per burrito)

Approximately:

  • Calories: 600-700
  • Protein: 42-48g
  • Carbs: 40-50g
  • Fat: 20-25g
  • Fiber: 12-15g

What I'd Pay Attention To

After eating one at 7:00 AM, ask yourself:

  • Am I hungry before 11:00?
  • Am I comfortably full until noon?
  • Do I feel sluggish?

If you're hungry by 10:30-11:00, my first adjustment would be increasing the black beans to 3/4 cup per burrito before increasing the meat. That will add more of the fiber that seems to work well for you in your oatmeal. If you're still hungry after that, then I'd increase the chicken to about 4 oz per burrito.