Thawed 4 tilapia fillets.
Beat 2 egg whites and put in dredging container.
Mix 1/2 cup pistachio finely chopped, 3 Tbsp cornmeal, 1/4 cup finely chopped parsley, 1/2 tsp pepper, 1/2 tsp salt.
Pre-heated toaster oven to 450 F on convection bake. Sprayed non-stick spray on tinfoil.
Patted fillets dry with paper towel, dredge in egg white and then pistachio mixture on both sides and placed on tray (we could cook 2 at a time in the toaster oven). I also drizzled about 1-1.5 Tbsp melted butter on top.
Baked ~8 min, rotating tray front-to-back (didn't flip the fish) halfway through.
Yogurt dip: Mix together:
1 C greek yogurt
3/4 C finely diced persian cucumber
2 Tbsp finely chopped fresh dill
1 T lemon juice
1/2 tsp salt
1/4 tsp smoked paprika
Served with lemon.
Very nice! Maybe fish could be salted a little more. maybe mix pistachio with almonds?
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